John Culhane 5000m row
5,000
Meters
24:28.5
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 0 |
April 22, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.5 | 5,000 | 2:26.8 | 111 | 674 | 275 | 20 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 55 | 21 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 668 | 55 | 20 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 673 | 55 | 20 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 676 | 55 | 20 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 676 | 55 | 20 |
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Workout Graph
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