John Culhane 5000m row
5,000
Meters
24:50.5
Time
2:29.0
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 0 |
April 23, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.5 | 5,000 | 2:29.0 | 106 | 663 | 274 | 20 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 54 | 20 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 55 | 20 |
| 5:24.9 | 3,000 | 2:42.4 | 82 | 580 | 52 | 18 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 56 | 21 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 57 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.