John Culhane 30:00 row
6,169
Meters
30:00.0
Time
2:25.8
Pace
362
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 119 |
May 09, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,169 | 2:25.8 | 113 | 3768 | 724 | 362 | 21 |
| 6:00.0 | 962 | 3:07.1 | 53 | 490 | 530 | 53 | 17 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 826 | 780 | 78 | 22 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 748 | 730 | 73 | 21 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 799 | 760 | 76 | 22 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 905 | 820 | 82 | 24 |
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Workout Graph
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