John Culhane 5000m row
5,000
Meters
21:36.6
Time
2:09.6
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 0 |
May 13, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 849 | 306 | 23 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 60 | 25 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 23 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 22 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 23 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 24 |
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Workout Graph
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