John Culhane 30:00 row
6,139
Meters
30:00.0
Time
2:26.6
Pace
345
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 121 |
May 19, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,139 | 2:26.6 | 111 | 690 | 345 | 20 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 20 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 20 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 700 | 70 | 20 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 20 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 690 | 69 | 20 |
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Workout Graph
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