John Culhane 5000m row
5,000
Meters
23:43.8
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 71 |
May 30, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.8 | 5,000 | 2:22.3 | 121 | 710 | 281 | 22 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 55 | 21 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 682 | 55 | 21 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 707 | 56 | 22 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 22 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 25 |
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Workout Graph
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