John Culhane 4000m row
4,000
Meters
19:23.0
Time
2:25.3
Pace
222
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 0 |
July 06, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.0 | 4,000 | 2:25.3 | 114 | 687 | 222 | 21 |
| 4:01.1 | 800 | 2:30.6 | 102 | 642 | 43 | 21 |
| 3:59.1 | 1,600 | 2:29.4 | 105 | 647 | 43 | 21 |
| 3:57.5 | 2,400 | 2:28.4 | 107 | 666 | 44 | 21 |
| 3:49.6 | 3,200 | 2:23.5 | 118 | 705 | 45 | 22 |
| 3:35.7 | 4,000 | 2:14.8 | 143 | 784 | 47 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.