John Culhane 4000m row
4,000
Meters
17:51.4
Time
2:13.9
Pace
237
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 0 |
July 06, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:51.4 | 4,000 | 2:13.9 | 146 | 796 | 237 | 21 |
| 3:45.4 | 800 | 2:20.8 | 125 | 718 | 45 | 20 |
| 3:41.0 | 1,600 | 2:18.1 | 133 | 749 | 46 | 20 |
| 3:32.2 | 2,400 | 2:12.6 | 150 | 814 | 48 | 22 |
| 3:26.1 | 3,200 | 2:08.8 | 164 | 855 | 49 | 23 |
| 3:26.6 | 4,000 | 2:09.1 | 163 | 853 | 49 | 23 |
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Workout Graph
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