John Culhane 3000m row
3,000
Meters
14:38.3
Time
2:26.3
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 0 |
July 10, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.3 | 3,000 | 2:26.3 | 112 | 676 | 165 | 18 |
| 2:57.3 | 600 | 2:27.7 | 109 | 670 | 33 | 19 |
| 2:55.1 | 1,200 | 2:25.9 | 113 | 678 | 33 | 19 |
| 2:56.5 | 1,800 | 2:27.0 | 110 | 673 | 33 | 18 |
| 2:55.1 | 2,400 | 2:25.9 | 113 | 678 | 33 | 18 |
| 2:54.5 | 3,000 | 2:25.4 | 114 | 680 | 33 | 19 |
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Workout Graph
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