John Culhane 4000m row
4,000
Meters
19:49.4
Time
2:28.6
Pace
219
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 0 |
July 15, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.4 | 4,000 | 2:28.6 | 107 | 662 | 219 | 18 |
| 4:31.2 | 800 | 2:49.5 | 72 | 544 | 41 | 17 |
| 3:54.6 | 1,600 | 2:26.6 | 111 | 675 | 44 | 18 |
| 3:51.9 | 2,400 | 2:24.9 | 115 | 683 | 44 | 19 |
| 3:51.9 | 3,200 | 2:24.9 | 115 | 683 | 44 | 19 |
| 3:40.0 | 4,000 | 2:17.5 | 135 | 752 | 46 | 20 |
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Workout Graph
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