John Culhane 4000m row
4,000
Meters
19:48.3
Time
2:28.5
Pace
218
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 0 |
July 16, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.3 | 4,000 | 2:28.5 | 107 | 660 | 218 | 18 |
| 3:57.7 | 800 | 2:28.5 | 107 | 666 | 44 | 19 |
| 4:01.4 | 1,600 | 2:30.8 | 102 | 641 | 43 | 17 |
| 4:00.2 | 2,400 | 2:30.1 | 103 | 644 | 43 | 18 |
| 3:56.7 | 3,200 | 2:27.9 | 108 | 669 | 44 | 18 |
| 3:52.2 | 4,000 | 2:25.1 | 115 | 682 | 44 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.