John Culhane 4000m row
4,000
Meters
19:07.4
Time
2:23.4
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 0 |
July 16, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.4 | 4,000 | 2:23.4 | 119 | 702 | 224 | 19 |
| 3:57.7 | 800 | 2:28.5 | 107 | 666 | 44 | 19 |
| 3:55.9 | 1,600 | 2:27.4 | 109 | 671 | 44 | 19 |
| 3:52.9 | 2,400 | 2:25.5 | 113 | 680 | 44 | 19 |
| 3:50.7 | 3,200 | 2:24.1 | 117 | 686 | 44 | 19 |
| 3:30.3 | 4,000 | 2:11.4 | 154 | 821 | 48 | 21 |
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Workout Graph
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