John Culhane 8000m row
8,000
Meters
39:35.4
Time
2:28.4
Pace
448
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 119 |
July 19, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:35.4 | 8,000 | 2:28.4 | 107 | 678 | 448 | 18 |
| 8:08.4 | 1,600 | 2:32.6 | 98 | 656 | 89 | 18 |
| 7:52.2 | 3,200 | 2:27.5 | 109 | 678 | 89 | 19 |
| 7:54.7 | 4,800 | 2:28.3 | 107 | 682 | 90 | 19 |
| 7:49.3 | 6,400 | 2:26.6 | 111 | 698 | 91 | 19 |
| 7:50.8 | 8,000 | 2:27.1 | 110 | 680 | 89 | 20 |
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Workout Graph
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