John Culhane 8000m row
8,000
Meters
39:43.8
Time
2:28.9
Pace
446
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 121 |
July 20, 2026 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:43.8 | 8,000 | 2:28.9 | 106 | 673 | 446 | 19 |
| 7:59.3 | 1,600 | 2:29.7 | 104 | 660 | 88 | 19 |
| 7:54.5 | 3,200 | 2:28.2 | 107 | 675 | 89 | 19 |
| 8:04.3 | 4,800 | 2:31.3 | 101 | 669 | 90 | 19 |
| 7:52.2 | 6,400 | 2:27.5 | 109 | 678 | 89 | 20 |
| 7:53.5 | 8,000 | 2:27.9 | 108 | 684 | 90 | 20 |
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Workout Graph
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