John Culhane 9000m row
9,000
Meters
45:20.3
Time
2:31.1
Pace
503
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 118 |
August 22, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.3 | 9,000 | 2:31.1 | 101 | 665 | 503 | 19 |
| 9:11.9 | 1,800 | 2:33.3 | 97 | 645 | 99 | 20 |
| 8:57.1 | 3,600 | 2:29.1 | 105 | 663 | 99 | 20 |
| 8:57.4 | 5,400 | 2:29.2 | 105 | 676 | 101 | 20 |
| 8:43.6 | 7,200 | 2:25.4 | 114 | 694 | 101 | 21 |
| 9:30.2 | 9,000 | 2:38.3 | 88 | 650 | 103 | 19 |
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Workout Graph
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