John Culhane 12000m row
12,000
Meters
1:13:30.3
Time
3:03.7
Pace
666
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 1230 |
| Drag Factor | 120 |
September 18, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:30.3 | 12,000 | 3:03.7 | 56 | 543 | 666 | 16 |
| 12:18.6 | 2,400 | 2:33.8 | 96 | 633 | 130 | 19 |
| 11:51.6 | 4,800 | 2:28.2 | 107 | 677 | 134 | 21 |
| 23:27.4 | 7,200 | 4:53.2 | 14 | 337 | 132 | 11 |
| 12:57.9 | 9,600 | 2:42.0 | 82 | 615 | 133 | 19 |
| 12:54.8 | 12,000 | 2:41.4 | 83 | 636 | 137 | 19 |
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Workout Graph
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