John Culhane 5000m row
5,000
Meters
24:00.8
Time
2:24.0
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 0 |
September 28, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.8 | 5,000 | 2:24.0 | 117 | 694 | 278 | 18 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 55 | 19 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 677 | 55 | 18 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 706 | 56 | 19 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 705 | 56 | 19 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 708 | 56 | 19 |
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Workout Graph
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