John Culhane 5000m row
5,000
Meters
24:41.7
Time
2:28.1
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 0 |
September 30, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.7 | 5,000 | 2:28.1 | 108 | 663 | 273 | 19 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 54 | 20 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 648 | 54 | 19 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 671 | 55 | 19 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 674 | 55 | 19 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 677 | 55 | 19 |
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Workout Graph
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