John Culhane 30:18 row
6,016
Meters
30:18.9
Time
2:31.1
Pace
331
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 120 |
October 04, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.9 | 6,016 | 2:31.1 | 101 | 655 | 331 | 19 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 19 |
| 10:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 18 |
| 15:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 19 |
| 20:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 19 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 20 |
| 30:18.9 | 63 | 2:30.0 | 104 | 761 | 4 | 16 |
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Workout Graph
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