John Culhane 3000m row
3,000
Meters
14:35.8
Time
2:25.9
Pace
168
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 121 |
October 17, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:35.8 | 3,000 | 2:25.9 | 113 | 690 | 168 | 21 |
| 2:55.9 | 600 | 2:26.5 | 111 | 675 | 33 | 21 |
| 2:55.4 | 1,200 | 2:26.1 | 112 | 697 | 34 | 21 |
| 2:55.6 | 1,800 | 2:26.3 | 112 | 697 | 34 | 21 |
| 2:54.8 | 2,400 | 2:25.6 | 113 | 700 | 34 | 21 |
| 2:54.0 | 3,000 | 2:25.0 | 115 | 682 | 33 | 21 |
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Workout Graph
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