John Culhane 5000m row
5,000
Meters
22:59.8
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 0 |
October 26, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000 | 2:17.9 | 133 | 754 | 289 | 20 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 20 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 20 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 737 | 57 | 20 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 21 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 21 |
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Workout Graph
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