John Culhane v0:45/0:45r...12 row
2,366
Meters
9:00.0
Time
1:54.1
Pace
0
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 0 |
October 26, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,366 | 1:54.1 | 236 | 1110 | 28 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 29 | |
| r: 0:45 | 151 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 28 | |
| r: 0:45 | 141 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 29 | |
| r: 0:45 | 130 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 29 | |
| r: 0:45 | 107 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 29 | |
| r: 0:45 | 129 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 29 | |
| r: 0:45 | 116 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 28 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 28 | |
| r: 0:45 | 128 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 28 | |
| r: 0:45 | 116 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 28 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 29 | |
| r: 0:45 | 110 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 29 | |
| r: 0:45 | 127 | |||||
| r1,507 |
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Workout Graph
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