John Culhane 9000m row
9,000
Meters
44:55.5
Time
2:29.7
Pace
491
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 0 |
November 07, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:55.5 | 9,000 | 2:29.7 | 104 | 655 | 491 | 19 |
| 9:15.9 | 1,800 | 2:34.4 | 95 | 621 | 96 | 19 |
| 8:53.0 | 3,600 | 2:28.0 | 108 | 668 | 99 | 20 |
| 8:55.5 | 5,400 | 2:28.7 | 106 | 665 | 99 | 20 |
| 9:06.9 | 7,200 | 2:31.9 | 100 | 638 | 97 | 20 |
| 8:44.1 | 9,000 | 2:25.5 | 113 | 686 | 100 | 21 |
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Workout Graph
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