John Culhane 3x8:00/2:00r row
5,138m
Meters
24:00.0
Time
2:20.1
Pace
295
Calories
144
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,627m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 111 |
March 03, 2021 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,138m | 2:20.1 | 127 | 737 | 23 | 144 |
| 8:00.0 | 1,641m | 2:26.2 | 112 | 685 | 21 | 136 |
| 8:00.0 | 1,705m | 2:20.7 | 125 | 731 | 23 | 148 |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 26 | 150 |
| r489m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.