John Culhane 4x5:00/r row
3,786m
Meters
20:00.0
Time
2:38.4
Pace
200
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | |
| Overall Distance | 4,072m |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 109 |
June 12, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,786m | 2:38.4 | 88 | 602 | 21 | |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 18 | |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 20 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | |
| r286m |
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Workout Graph
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