John Culhane 5000m row
5,000m
Meters
23:07.5
Time
2:18.7
Pace
287
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 109 |
October 02, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 5,000m | 2:18.7 | 131 | 750 | 23 | 145 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 22 | 136 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 22 | 139 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 22 | 146 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 25 | 157 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 25 | 151 |
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Workout Graph
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