John Culhane 23:57 row
5,022m
Meters
23:57.1
Time
2:23.0
Pace
283
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 110 |
October 10, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,022m | 2:23.0 | 119 | 711 | 18 | 137 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 131 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 137 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 133 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 144 |
| 23:57.1 | 845m | 2:20.2 | 127 | 736 | 20 | 143 |
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Workout Graph
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