John Culhane 23:00 row
5,099m
Meters
23:00.0
Time
2:15.3
Pace
299
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 111 |
October 14, 2021 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,099m | 2:15.3 | 141 | 786 | 21 | 141 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 135 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 140 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 140 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 143 |
| 23:00.0 | 676m | 2:13.1 | 148 | 810 | 22 | 149 |
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Workout Graph
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