John Culhane 30:00 row
6,901m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 111 |
November 04, 2021 04:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 21 | 144 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 21 | 134 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 | 139 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 21 | 145 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 149 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 157 |
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Workout Graph
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