John Culhane 30:00 row
6,896m
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 109 |
November 10, 2021 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896m | 2:10.5 | 157 | 841 | 21 | 140 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 | 125 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 21 | 133 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 | 145 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 21 | 145 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 | 156 |
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Workout Graph
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