John Culhane 30:00 row
6,910m
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 108 |
November 12, 2021 05:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910m | 2:10.2 | 158 | 845 | 21 | 144 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 | 127 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 21 | 138 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 148 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | 149 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 | 158 |
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Workout Graph
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