John Culhane 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
306
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 107 |
November 15, 2021 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 21 | 145 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 21 | 134 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 21 | 143 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 21 | 146 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 21 | 149 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 21 | 157 |
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Workout Graph
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