John Culhane 5000m row
5,000m
Meters
21:42.2
Time
2:10.2
Pace
305
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 109 |
November 19, 2021 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 20 | 142 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 21 | 126 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 20 | 139 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 21 | 141 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 21 | 146 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 22 | 159 |
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Workout Graph
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