John Culhane 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 109 |
November 23, 2021 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 434 | 21 | 147 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 21 | 141 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 21 | 145 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 21 | 146 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 21 | 148 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 21 | 156 |
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Workout Graph
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