John Culhane 5000m row
5,000m
Meters
21:10.3
Time
2:07.0
Pace
311
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 108 |
November 29, 2021 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000m | 2:07.0 | 171 | 887 | 21 | 144 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 21 | 135 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 21 | 139 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 21 | 145 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 21 | 148 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 22 | 157 |
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Workout Graph
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