John Culhane 5000m row
5,000m
Meters
21:01.0
Time
2:06.1
Pace
313
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 109 |
December 01, 2021 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 5,000m | 2:06.1 | 175 | 900 | 21 | 145 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 21 | 132 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 21 | 143 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 21 | 145 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 21 | 148 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 24 | 160 |
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Workout Graph
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