John Culhane 5000m row
5,000m
Meters
21:00.8
Time
2:06.0
Pace
313
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 108 |
December 03, 2021 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,000m | 2:06.0 | 175 | 901 | 21 | 144 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 21 | 130 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 21 | 138 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 21 | 141 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 21 | 149 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 23 | 162 |
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Workout Graph
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