John Culhane 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 109 |
December 09, 2021 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 21 | 145 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 21 | 135 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 21 | 141 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 21 | 143 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 21 | 150 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 21 | 157 |
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Workout Graph
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