John Culhane 5000m row
5,000m
Meters
21:15.5
Time
2:07.5
Pace
310
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 111 |
December 15, 2021 04:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 21 | 143 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | 128 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 21 | 135 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 21 | 144 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 21 | 151 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 22 | 158 |
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Workout Graph
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