John Culhane 30:00 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 109 |
December 21, 2021 04:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 21 | 145 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 21 | 134 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 | 141 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 145 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | 151 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | 154 |
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Workout Graph
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