John Culhane 30:00 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 109 |
December 23, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 21 | 141 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 21 | 137 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | 137 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | 138 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 142 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 | 153 |
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Workout Graph
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