John Culhane 5000m row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
305
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 113 |
January 11, 2022 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 21 | 139 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 21 | 122 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 21 | 138 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 21 | 137 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 21 | 147 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 21 | 154 |
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Workout Graph
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