John Culhane 5000m row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
312
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 110 |
January 13, 2022 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 20 | 149 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 20 | 135 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 21 | 148 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 21 | 152 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 21 | 153 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 22 | 161 |
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Workout Graph
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