John Culhane 5000m row
5,000m
Meters
21:14.4
Time
2:07.4
Pace
310
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 110 |
January 25, 2022 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 21 | 145 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 21 | 129 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 21 | 145 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 21 | 146 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 21 | 152 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 22 | 157 |
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Workout Graph
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