John Culhane 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
306
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 111 |
January 28, 2022 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 20 | 141 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 21 | 129 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 21 | 133 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 21 | 141 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 20 | 147 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 22 | 155 |
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Workout Graph
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