John Culhane 5000m row
5,000m
Meters
21:13.5
Time
2:07.3
Pace
311
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 111 |
February 01, 2022 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 21 | 144 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 21 | 131 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 21 | 142 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 21 | 146 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 21 | 147 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 21 | 157 |
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Workout Graph
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