John Culhane 5000m row
5,000m
Meters
21:10.5
Time
2:07.0
Pace
311
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 110 |
February 10, 2022 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000m | 2:07.0 | 171 | 887 | 21 | 143 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 21 | 133 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 21 | 140 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 21 | 143 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 21 | 147 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 22 | 156 |
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Workout Graph
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