John Culhane 21:00 row
4,987m
Meters
21:00.0
Time
2:06.3
Pace
312
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 111 |
February 14, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,987m | 2:06.3 | 174 | 897 | 21 | 150 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 143 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 145 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 149 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 153 |
| 21:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 161 |
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Workout Graph
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