John Culhane 5000m row
5,000m
Meters
21:55.6
Time
2:11.5
Pace
306
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 112 |
March 02, 2022 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000m | 2:11.5 | 154 | 829 | 20 | 143 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 21 | 132 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 21 | 142 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 19 | 135 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 21 | 149 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 23 | 157 |
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Workout Graph
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