John Culhane 30:00 row
6,974m
Meters
30:00.0
Time
2:09.0
Pace
431
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 112 |
March 15, 2022 04:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 21 | 148 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 135 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 | 145 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 21 | 149 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | 152 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 162 |
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Workout Graph
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